This is what happens when you don’t get eight hours sleep every night

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15th Jul 2019

In 2019, your day might look something like this. Wake up, meditate, hit the gym, commute, slog it out in the office, commute again, pick the kids up from school, meet friends for dinner, pack lunches, scan social media (and by scan, we mean be absorbed for an hour), and then finally jump into bed, only to wake up and do it all again.

Our always-on lifestyles demand a lot from us, so its little wonder our arduous schedules are curtailing our sleep patterns. Current research suggests we should be getting between seven and 10 hours sleep each night, and when we shave off a few hours here and there (or worse, every night) we miss out on vital renewal processes that can only occur with adequate snooze time. Need further proof? Read on for the head-to-toe benefits of hitting the hay.

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Picture: Gorunway.com

For your body
To understand just how beneficial sleep is to your body, it pays to understand the basics of sleep cycles. Put simply, there are five main stages of sleep, ranging from light, deep, to rapid-eye movement (REM) sleep. The importance of these stages can’t be overstated: as we move through these sleep cycles our brain is processing information, the stress hormone cortisol is decreasing, our blood pressure drops, and our muscles are repairing. What does that mean for the functioning of our body? Among the long list of benefits, adequate sleep keeps out weight in check, reduces inflammation and improves our physical performance.

For your skin
Our skin has a knack for mirroring what’s going on inside our bodies. When everything’s in check, you can expect a glowing, breakout free complexion. When it’s out of balance? Expect to see a host of skin concerns including flare-ups, dullness, dehydration, redness and even irritation.

No surprises for guessing that a healthy sleep regimen leads to better skin. Why? Skin follows the same circadian rhythm as the rest of our body. When we snooze, vital regeneration and cell turnover processes almost double (yes, double), and collagen production increases making it the optimal time for complexion recovery. Thankfully, you can supercharge this process with a tailored nightly skincare regimen too. For this reason, Estée Lauder – who pioneered overnight skincare in the early eighties with the first ever night serum, Advanced Night Repair – has most recently launched the newest sleep innovation: targeted anti-oxidant packed formula, Advanced Night Repair Intense Reset Concentrate. Drawing on extensive research into the skin’s natural sleep cycle, Intense Reset Concentrate not only supports the skin’s nightly repair, it doubles down on stressed out skin, targeting inflammation and irritation, and restoring clarity overnight via a patented Chronolux SOS technology (that is, a potent blend of salicylic acid and resveratrol which combat irritation). Pop it on for an intense reset after a stressful week, a stint of overseas travel or when you notice redness, irritation or flare-ups, and then make sure you get your beauty sleep. 

Picture: Gorunway.com

For your mind
If you’ve ever felt foggy after a lousy nights’ sleep, you need no convincing that adequate sleep is vital for sharp memory. That’s because during the five stages of sleep, while your body is in repair mode, you’re brain is busy consolidating memories and processing key learnings. If you curtail your sleep due to a gruelling schedule or workload you may actually be working less effectively in the long run. Likewise, research has shown that healthy sleep patterns can even boost creativity and our problem-solving ability which is why after a good night’s sleep, you’ll wake up with improved mental clarity (and that stressful issue often seems much less stressful).